Since 40% of women over the age of 50 suffering with the problem for urinary incontinence, there is great need to provide answers for those women who were suffering with such problems. This is important to improve the quality of lives. Sometimes, women over the age of 30 also may suffer with such incontinence. This is due to pregnancy and delivery at the age of 30. The most recommended solution for urinary incontinence is to do kegel exercises to strengthen the pelvic floor muscles. There are many approaches to do kegel exercises.
The first method is finding the right muscle and you can start by tightening them for a small number of seconds before you relax those muscles. You tighten pelvic floor muscles, hold the contraction for five seconds, and then relax for five seconds. Try it four or five times in a row. Work up to keeping the muscles contracted for 10 seconds at a time, relaxing for 10 seconds between contractions. Some people won’t have interest to do kegel exercise in such manner.
Another method of approaching kegel exercises which was found to be engaging and effective was created by physiotherapist. In this approach, the women reach with strong pelvic floor muscles through slow gentle exercises that increase their ability to feel their muscles moving.
When you kegel exercise in such a way of slow and gentle movements, the brain will catch new sensory data that it hadn’t before perceived. This sensory input stimulates the brain to reorganize the use of the pelvic floor for better efficiency and strength. Just by giving the brain, the kind of sensory input it needs for growing new neural connections, the body can organically improve its own functioning without a lot of effort or feeling of strain.
Some people won’t get satisfy with kegel exercise and go in advance with using kegel exercisers. One such exerciser is Vaginal weights, which is one of the easiest ways to exercise the muscles that control the pelvic floor.
But, exercisers have same benefits as kegel exercise. For pregnant women, kegel exercise is one the best exercise to have labor easier and also helps in quick healing of pelvic parts that are undergone pressure during delivery.
Hence, make kegel exercise has regular part of your life to have strong pelvic floor muscles.