How To Perform A WordPress PHP Version Check?

PHP is a programming tool used to develop websites. This language runs at the backend of the WordPress website. PHP is an open source and server side language where WordPress user does not need to learn the PHP to use, run and manage them as well. Most users can use WordPress without ever learning to program or code in PHP. In order to improve the Speed and performance of Wordpress, one should use the highest version of PHP to date.

To know which version, you WordPress use, you make a PHP version check to get your current version. Checking your WordPress PHP version is easy to do, when you use any plugins. One of the websites providing you tips on how to check and update the PHP version of your WordPress.

How To Check Your WordPress PHP Version?

If you are having a doubt which version of PHP runs at the background of your Wordpress, you can make a PHP version check. Here are the steps to check your PHP version.

Check Your Hosting Management Panel:

The first option is to check with your provider. In the backend of your hosting account, there is a menu named PHP Settings, PHP Version Manager or similar to these terms. This option you can use to check the PHP version. This option will also allow you to jump to a new version and you can do such things like edit PHP.ini. This one will allow to do changes in the functions of server.

Use a WordPress Plugin:

You also have a lot of WordPress plugins to do the same function. One such easiest plugin used commonly is Display PHP Version. In order to use them, you have to install the particular plugin and activate it. In the WordPress dashboard, you can able to see the option “current PHP version” under the tab “At a Glance”.

When you find your server is already running using the latest version of PHP, then you can use the same. If it is running using old version PHP, then you can update the new PHP version.

Thus, PHP acts as a glue to hold the WordPress together along with its functionalities and features. So, it is important to keep it up to date. You can get a profit by using the increased speed and security provided by PHP to Wordpress.

Why To Holiday In Malaysia?

Malaysia has become a global tourist destination because of its cosmopolitan, cultural, historical and natural assets. Malaysia will satisfy all types of visitors traveling there to get some relaxation and entertainment. Such a mesmerizing country has so much to offer, with which visitors can enjoy a lot and get some memorable moments of lifetime in Malaysia. Let us few reasons to holiday in Malaysia.

Travel to Malaysia

Cosmopolitan Tourism:

Malaysia’s capital Kuala Lumpur is best place to get a fulfilling experience for a visitor longing for a cosmopolitan tourism. This sprawling city has got all tourist wishes such as intriguing sightseeing, fabulous shopping, admiring nightlife, towering skyscrapers and mouth-watering cuisines. History of the city ensures that it has got many stunning places to make a visit. KL is much popular about different shopping malls to satisfy tourists when it comes to shopping.

The city has plenty of street-side shops where you could do bargain shopping too. In order to enjoy the active nightlife of Malaysia, KL is the best spot involving with vibrant activities all night. The city is much special about its neck-breaking skyscrapers which are Petronas Twin Towers and Menara KL Tower. The city has an array of restaurants serving different and delicious cuisines.

Cultural Enthusiast:

Malaysia has been influenced by several cultures, particularly Asian Nations such as China and India. Chinese opera, Indian dance and Malay martial arts are popular cultural activities. Unique traditional features distinguish Sabah and Sarawak from the rest of Malaysia.

Popular traditional activities are Bunga Malaki (Garland Making), Wayang Kulit (Shadow Play), Bergendang (Drumming), Tagalong (Gong Ensembles), Silat (The Malay Art of Self-defense) and Sumpit (Blow Pipe).

Natural Attractions:

Nature God has blessed Malaysia with so many amazing things. Un-spoilt beaches, azure waters, and cajoling waves are few features of Malaysian islands, and thus Malaysia is also known as tropical paradise. You could enjoy a plethora of water sports and games in Pulau Tioman (Pahang), Pulau Redang (Terengganu) and Pulau Rawa (Johor) are popular places for scuba diving and snorkeling. Pulau Langkawi is famous for its wonderful beaches.

Apart from these islands, Malaysia has got lakes where you can enjoy well your holiday. If you want to enjoy with cool weather conditions, you can visit highland resorts. Popular highland resorts are Fraser’s Hill, Cameron Highlands, Genting Highlands and Maxwell Hill. You could enjoy mountain sports at Gunung Kinabala, Gunung Tahan (Pahang), Gunung Ledang (Johor), Gunung Mulu (Sarawak) and Gunung Jerai (Kedah). Exploring caves in the above mountains is such a thrilling and awe-inspiring adventure.

Explore Amazing Tourist Spots In Malaysia

Malaysia is truly a metropolitan city and its undoubtedly one of the most beautiful holiday destination in Southeast Asia. Malaysia tour offers an alluring pull for adventure lovers, leisure travelers, discoverers, buyers and vacationers. Right from capital town Kuala Lumpur to unruffled Genting highlands, extraordinary beaches and islets of Langkawi and amusements of Penang, Malaysia tour packages will provide excellent and customized travelling.

Putrajaya mosque of Malaysia

Malaysia has got many astonishing tourist spots which have given a way for global travelers to plan their tour according to their choice. While some tourists prefer enjoying only Malaysia tour, some opt for Malaysia Thailand tour, beach tour or other plans for fun filled holidays. Whichever tour you choose, you will surely enjoy great new experiences that you will cherish for rest of your lifetime.

Your Malaysia tour will start from Kuala Lumpur – capital city of Malaysia, ideally famous for Petronas Twin Tower. These twin towers are world famous and tallest architecture that have been visited by billions of people around the world. this commercial building has various shopping malls, complexes and food court, if you aren’t afraid of heights then you can view the picturesque view of the city from skybridge connecting two towers. Genting Highland is located just few kilometers away from the capital city, this hill top resort is favored by many tourists and locals. Many people visit Genting highland to escape from the sun and few visit to enjoy Gambling Malaysia opportunities.

Malacca city is the historical state of Malaysia, this place featured as a World Heritage site in 2008. Malacca attracts visitors for its architecture, food and night markets. St Paul’s church, Famosa fort and stadthuys are top attractions here. George town is an open museum at state Penang. This colonial district boasts British buildings, churches and forts, a tourist can stroll through the streets and see traditional shophouses. The street arts and murals can be seen on the walls.

Perhentian islands is a scintillating island in Malaysia rich in lively coral reefs accomplished by amazing  marine animals. This island is also famous for water adventure activities and provides ultimate enjoyment for tourists. if you love wild adventures then you can hike around Taman Negar national park or go for caving at Gunung Mulu National park. Besides these amazing places, one can also visit Perlis, Danum valley  and Mount Kinabalu.

Unleash Your Adrenaline Rush In Singapore

Travelling to Singapore itself a name of much fun and excitement, highlighting this aspect are Singapore’s adventurous activities. Singapore tour will be special for adventure buffs, here they can get ample of opportunities to pump up their heart beats and set their spirits free  with Singapore adventure sports. Your Singapore vacation will be filled with thrill and exhilaration and it provides various chances for unique surprises.

Luxury Hotels In Singapore

Along with sightseeing, shopping and enjoying lip smacking local delicacies, there are many exciting activities to try in Singapore. whether you are the type of traveler who constantly look for adventure and thrills or someone who wants little bit of enjoyment in your holidays then Singapore should be your first priority. Almost all Singapore tour package customize tour and plan an itinerary for best touring experiences.  

Start your trip with jungle trekking to discover exotic species of flora and fauna of Singapore. Hiking through dense forest of Singapore will never ceases to revive adrenaline spirt. Nature lovers, hikers, bird watchers will love to explore deep woods in depth of jungle. You can visit MacRitchie reservoir to enjoy tree top walk and at Bukit Timah Nature Reserve you can trek, stroll, climb the rock and enjoy mountain biking.

If you love water sports then Singapore will never disappoint your inner junky. Singapore beaches are rich in underwater corals, reefs and colorful aquatic animals. You can try wakeboarding, indoor surfing, snorkeling, river safari, scuba diving at different island of the city. All these activities can be enjoyed even if you haven’t tried it earlier, there are dedicated sites who will train tourists how to enjoy all water activities.

Upon this, universal studio at Sentosa island offers best rides and adventure cove park is ideal place to enjoy water rides. Sentosa island is famous for integrated Resort, this luxurious resort has luxurious hotels, shopping malls, restaurant, theme parks and convention centers. The island is also famous online casino Singapore in which people find more fun and excitement playing it. When you are around Sentosa don’t miss to try indoor skydiving,  you will be trained by skilled staffs if you are trying it for first time. Enjoy the free fall from heights with maximum safety.

There are so many adventures rather than these, all the adventurous activities of Singapore will cater the needs of every adrenaline junky. To cover all the activities plan to stay in Singapore for atleast two to three weeks. 

How To Choose Numbers For Toto Lottery ?

Toto is a famous lottery game among Singaporeans, many players like toto game because of its prize money and the chances of winning is high when compared with other lottery games. A player should understand that no one and no lottery software can predict the exact winning number that would appear as a winning set in toto results.

The main approach to win a toto jackpot is not to predict which numbers will appear in next draw but it is deciding which number to eliminate. By eliminating the most unlikely number, you can improve the chances of winning a toto jackpot. Choosing the right numbers is not a task to take it lightly because, these numbers will determine if you will win in toto or not. Some of these tips will help you to choose appropriate numbers:

Enjoy lottery games

Use statistics to predict toto numbers: One of the powerful tip of selecting the best numbers for Toto is by studying the statistics. Every number will have equal chance of being drawn, if you go through the past winning records you will realize that some numbers are drawn least times than others in specific time frame and hence you can use this statistics as your advantage.

Consider hot numbers: The numbers that are drawn frequently in most of the toto results are known as hot numbers. Many lottery players will follow this trend, if the numbers are drawn more often in past draws then it will continue to be drawn in future as well.

Consider cold numbers: Cold numbers are opposite to hot numbers which means that these numbers are drawn least number of time. Few people follow this technique that there will be a good chance they will be drawn in future.

Consider due numbers: This is also known as outstanding method or overdue method. Due numbers are those that haven’t been drawn for more than average number of draws. There are chances that these numbers might be drawn in future draws. This due numbers can be a combination of hot and cold numbers.

These strategies are followed by many players and in most of the cases they have seen positive results. If you don’t want to follow this tips then you can pick the numbers randomly with the help of random number generators. As the draws are random, it is possible to increase your chances of winning the toto jackpot.

Anti-Theft Backpack With RFID Protection

What is RFID?

RFID stands for Radio Frequency Identification Devices. This RFID is found in passports and credit cards to help speed up transactions. When, someone scans your card using skimmer, this RFID transfers your account information and other personal information. The scanner used to hack your details and it scans through your wallets and clothes up to several feet away. This is known as electronic pickpocketing or identity theft.

Newly issued credit cards, passports, and other IDs have embedded RFID chips. Almost all passports issued since October 2006 have embedded RFID chips in them. The chip contains all the data that is on the first page including your photo. To protect your personal data, RFID blocking technology used.

How does RFID Work?

anti theft backpack for laptop & college bagRadio Frequency Identification is the technology that lets you simply wave your credit or identification card, passport or license in front of a nearby scanner instead of having to slide the magnetic stripe through it. The electronic scanner sends a signal which is received by an antenna embedded into the card, which is connected to the card’s RFID chip, thus activating it. Unfortunately, criminals with technical skills can able to construct their scanner RFID readers illegally. These RFID devices easily steal your card information quickly and silently.

Anti-Theft Backpack with RFID Technology:

As, people used to carry these important credit and other identity cards with them, while they travel outside, it is necessary to protect these cards from “RFID Skimming”. Backpacks with the feature to protect your identity and bank account detail

If your anti-theft bag equipped with RFID-blocking technology, which many are, then you have a better chance of keeping those radio frequencies away and keeping your credit cards and personal information as safe as they can be.

Most anti-theft bags come with an added layer of protection in the form of RFID blocking material. You can keep all those important stuffs over this protective layer to avoid skimming. Whenever you plan to travel, it is better to carry all your important valuables inside anti-theft backpack.

You can avoid such RFID thefts using anti-theft backpacks having RFID blocking technology. In order to know more about RFID technology, check my website here and you will get more ideas about RFID technology.


Malaysia “Truly Asia”

Malaysia is a country full of variations and surprises. One can explore beautiful beaches, forests, taste the amazing street food and can checkout some beautiful temples in and out. Malaysia in many ways proves the reputation of being “truly Asia”. Malaysia will never disappoint any one, it has everything from the clash of history to modernity in Kuala Lumpur, from the rich heritage of Penang to the white beaches of Langkawi. Malaysia is a diverse country with different ethnic culture people whose influence can be easily find in its rich cuisine. One can easily trace some old buildings like kellie’s castle and A City Hall. Malaysia is an easy place to travel even for those who visit Malaysia for the first time.

malaysia travel by busKuala Lumpur is the first place that comes to mind whenever you plan for a trip to Malaysia. This capital city buzzes with energy. Kuala Lumpur is the shopping and ultimate nightlife spot in the country. One of the best things about the capital Of Malaysia is that people from different culture live peacefully without any racial problems. The city is a home for famous Twin Building called ‘Petronas Twin Tower’. It is also well known for the Batu Caves. Johor Bahru is an amazing city full of temples, mosques and theme parks.

The city is well known for shopping destination, happening night life and entertainment. One of the popular gaming center Resort World Genting is located at hill top. This gaming center provides the tourists with many gaming facilities focusing on their entertainment they have even developed many online gaming websites. Vwanbet is one of the popular gaming websites developed by them. Penang is one of the World Heritage Site including colonial buildings, George Town and an old town center. If you love outdoors, then Penang Hill and Penang national parks has something to offer you. You can explore the wildlife. Rawa island is a beautiful coral island in johor. You can spend your time by exploring the marine life. The name of this island is generated because of the presence of numerous white doves called rawa.

Getting around the cities in Malaysia is very easy as it is well connected with good transportation system. Buses, taxis and trains can be used to travel from one place to another. Some of the major cities in Malaysia offers the public transportation like buses. Like many other neighbor’s, Malaysian street food are very popular because of its taste and low price. The best of Malaysian food can be tasted in the streets of Kuala Lumpur and penang. Rojak, Apom Balik and koay chiap are some examples of popular street food.

Easy Ways to Enhance Intimacy With Spanish fly drops

There are many aphrodisiacs that help women to enhance the sensual desire. They are present in many foods. They are also aphrodisiacs in the form of pills, drinks, powders and gels. Many wonder if these really work. There are natural aphrodisiacs in the form of supplements that help women to increase the sensual desire and make the love making more pleasurable. Females have different reactions to different stimulants. Its about trying and finding the right aphrodisiac that is suitable for one.

Here are some ways to get oneself in the mood using both natural aphrodisiacs and supplements:

  1. Chocolate: This is the most popular phrodisiac known to people. Dark chocolate in particular is believed to be a female aphodisiac as it contains very high level of cocoa. Researchers say that women who consume lot of chocolate feel more sensually fulfilled than women who don’t. Some believe that chocolate being a aphrodisiac is a myth but it is proven that chocolate is the most preferred aphrodisiac.
  2. Celery: Celery contains androsterone- male hormone which is considered to generate sensual arousal in females. It is a natural aphrodisiac which works slowly through the body and it acts as an pheromone that arouses women. Celery was often dedicated to Pluto in ancient Rome- where Romans referred as the “God of Sex”.
  3. Arginine: This contains amino acids. This amino acid is found in foods like eggs, cheese and meat. When one consumes these foods, the growth hormone is released in large amount from the pituitary gland. When the aging process is paused, one will start feeling younger and more intimate. When plenty of amino acids is included in the diet, it helps in reduction of dryness.
  4. Honey: It is also known as the “nectar of Aphrodisiac”. Honey is one of the most libido producing foods in the world. If used during the love making act, it is considered to enhance the experience. One should make sure to have at least one serving per day to enhance intimacy.
  1. Wine: According to studies, especially white port wine is considered to have aphrodisiac features. If one consumes other aphrodisiacs like vanilla, ginger, cinnamon, strawberries and cloves along with white port wine, for sure, will have a very high level of libido. Port, Burgandy and Red are believed to work wonders to enhance intimacy.
  1. Damiana: In Mexico, from centuries, Damiana is used as female aphrodisiac. It is mainly included in herbal supplements and drinks.

These are few natural foods for female aphrodisiacs, which one can start with. Many scientists, for years are perfecting the herbal female aphrodisiacs that can be purchased in the form of pills, drops and powder. It is most important to know which works the best for one. It seems like drops are the easiest form to take, one might want to use Spanish fly drops which contains 100% naturally grown herbs and approved by government. Please check my website which covers step by step techniques to use these drops and also specific strategies for long lasting sensual drive.

Singapore – A Vivid and Thriving Tourist Destination

Singapore wonders to visitSingapore is a favorite city for most of the tourist people. It is a place where people form different ethnic backgrounds live. The city doesn’t have its native people. But, it is a city of laborers from China, Malaysia and India. So, the local spoken languages are Chinese, Malay and Tamil. But, English is widely spoken language here. There are various packages available to explore this wonderful city.

Singapore is a city with a lot of skyscrapers, beaches, night clubs, malls and beaches. One can able to find all kind of places that a tourist destination should have. When you visit Singapore, it is sure that you will leave the city with wonderful experience.

Singapore’s cuisine is most important thing that immigrants are attracted towards it. There are Chinese, Malay and Indian cuisines here which most of immigrants enjoy all such cuisines. Tourists won’t get disappointed with the food and beverage facilities available in Singapore city.

Jurong Bird Park, Singapore Zoo, Marina bay, Sentosa are some beautiful tourist spots. In Singapore Zoo, more than 350 types of animal and reptile species present and the city is trying to save many endangered species too. Visitors of Zoo enjoy with River safari and Night safari shows. So, animal lovers should not miss this unique experience and must include it, if they are planning for tourist package.

In Jurong Bird Park, more than 9000 different bird species residing in the park. This park is one of the largest parks in South Asia. Bird lovers must visit this place to enjoy and see the different bird species. For bird lovers it is necessary to include bird park trip in your tour package.

Singapore also holds another distinct achievement. It organizes the only night race in the Formula One Calendar where most of the people have great opportunities for online betting, especially arbitrage betting. The experience of watching formula one under artificial lighting will delight any formula one fan. Therefore, formula one weekend should be included into your packages to Singapore.

In Marina Bay, you will definitely enjoy the various places like Merlion place, Garden By The Way, Marina Bay Sands Hotel and its Sky Park. This place lies in the heart of the Singapore city. The most important spot you should visit is Marina Bay.

You cannot include the whole of Singapore in one trip, you can ask your travel agent to include the best places into your packages to Singapore and you can plan your tour package accordingly.

Kegel Exercises For Urinary Incontinence Problem

Since 40% of women over the age of 50 suffering with the problem for urinary incontinence, there is great need to provide answers for those women who were suffering with such problems. This is important to improve the quality of lives. Sometimes, women over the age of 30 also may suffer with such incontinence. This is due to pregnancy and delivery at the age of 30. The most recommended solution for urinary incontinence is to do kegel exercises to strengthen the pelvic floor muscles. There are many approaches to do kegel exercises.

The first method is finding the right muscle and you can start by tightening them for a small number of seconds before you relax those muscles. You tighten pelvic floor muscles, hold the contraction for five seconds, and then relax for five seconds. Try it four or five times in a row. Work up to keeping the muscles contracted for 10 seconds at a time, relaxing for 10 seconds between contractions. Some people won’t have interest to do kegel exercise in such manner.

kegel exercise for a healthy life

Another method of approaching kegel exercises which was found to be engaging and effective was created by physiotherapist. In this approach, the women reach with strong pelvic floor muscles through slow gentle exercises that increase their ability to feel their muscles moving.

When you kegel exercise in such a way of slow and gentle movements, the brain will catch new sensory data that it hadn’t before perceived. This sensory input stimulates the brain to reorganize the use of the pelvic floor for better efficiency and strength. Just by giving the brain, the kind of sensory input it needs for growing new neural connections, the body can organically improve its own functioning without a lot of effort or feeling of strain.

Some people won’t get satisfy with kegel exercise and go in advance with using kegel exercisers. One such exerciser is Vaginal weights, which is one of the easiest ways to exercise the muscles that control the pelvic floor.

But, exercisers have same benefits as kegel exercise. For pregnant women, kegel exercise is one the best exercise to have labor easier and also helps in quick healing of pelvic parts that are undergone pressure during delivery.

Hence, make kegel exercise has regular part of your life to have strong pelvic floor muscles.

5 forms of dance that people like

Dance is a great way to express yourself. People dance at different festivals to have fun and enjoy. There are different forms of dance. Each of these forms has its own style. Here are the dance forms that are most popular.

Ballroom dances

This form of dance was first seen in Italy during the Renaissance period. This dance then became popular throughout the world. At a dinner party or other social gatherings, many people prefer ballroom dance.


This dance form originated in the 15th century in Italy. Other dance forms have been influenced by ballet. There are many types of ballet: classical, neoclassical and contemporary. The costumes of classical ballet are very attractive. The dance moves in neoclassical ballet are faster.

Jazz Dancing

It is a very popular form of dance. It uses bold body movements. This dance is part of the African tradition. Street dance and swing dancing are influenced by jazz dancing.

Tap Dance

This dance form has African roots. The dancers use special shoes that have metal straps. Unlike other dance forms, music is not used in tap dancing. Only drums are used to create rhythm and beats. Tap dance was an important part of the early Hollywood musicals.

Hip-Hop Dance

This form of dance evolved after rap music was getting popular. Now we have different styles of hip-hop dancing. You can see the influence of breakdance in this style.

All these dance forms existed many years back. Now people have added extra styles into these dance forms. Many other types of dances are influenced by these dance styles. These dance forms are very popular nowadays.

4 tips for improving your dance skills

You might be a good dancer, but there is always scope to improve your dance skills. To become a better dancer, you will need the willingness and dedication to do better. Here are some tips that can help you to improve your dance skills.

Stretch every morning

A dancer needs to have a flexible body. You should stretch every morning to make your body more flexible. But you need to be careful so that you don’t get injured.

Review old techniques and watch videos

Don’t just practice what you have learned in the previous dance class. You should practice the old dance routines also. The more you practice, the better dancer you will become. You can practice in front of a mirror so that you can observe your own moves and improve them.

Nowadays, you will find many dance videos on YouTube and other sites. You can learn by watching other people dance. So, watch lots of dance videos.

Eat healthy food

Dance is a physical activity. You need to eat healthy food in order to get the energy to dance. You should pack some fruits and vegetable sticks when you go to your dance class. It will give you energy.

Learn from an experienced instructor

You need a good dance instructor to guide you. So, you should find someone who is experienced. The instructor can teach you new steps and correct your mistakes.

There is no end to improving your dancing skills. Set your goal and practice so that you can become a great dancer. You should be around positive people all the time who will give you good feedback and encourage you to improve your skill. By practicing, eating healthy and learning new steps, you will become a great dancer.

5 ways children benefit from dancing

Dance classes are fun. It is a form of art that you will enjoy. Many parents wish to send their children to dance classes. There are many benefits to joining a dance class.

Good physical activity

Nowadays, children spend more time in front of computers and gaming devices. So, many children are getting obese. If your child joins a dance class, he or she will be very active. It will help the child to stay physically fit.

A way of expressing emotion

Through dancing, the children learn how to express their emotions in a positive way. This helps in their mental development. They learn to channel their emotions in a safe environment. Dancing can improve confidence and self-esteem.

Develop creativity

By taking dance lessons, children learn how to express themselves in different ways. It improves their creativity and when they grow up, they will be good at problem-solving.

Ability to socialize

When a child joins a dance class, he or she meets other children. It is possible to make new friends. It can improve the child’s communication and socializing skills.

Cognitive development

In dance class, children learn about time management and self-discipline. The children learn how to balance their studies, playtime and dance classes.

Going to dance classes can make children active. They will be able to make many friends and learn something creative. They can participate in dance shows and competitions. Dancing requires putting on makeup and wearing beautiful costumes. Children will enjoy that and they will have lots of fun.